Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...

When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...

And, here's how to find your sweet spot for timing.

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...