The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

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If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost performance and ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...