What do you do when you feel anxious? According to psychologists Mueller and Kell, we have three learned, basic options for managing our anxiety: avoid, block, or approach. Here are the ...

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

You might have seen the term 'high-functioning anxiety' being bandied around on social media and in lifestyle magazines. It's generally used to refer to high-achieving people, some in especially ...