Plus, common mistakes to avoid.

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Add Yahoo as a preferred source to see more of our stories on Google. Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Back Squat the Right Way E Ebenezer ...