If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

If youve ever been in a big-box gym before, youve seen plenty of guys doing classic leg exercises like squats and lunges and deadlifts. But theres a good chance youve also seen a host of leg-training ...

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

Do this leg extension workout every Wednesday for three weeks to improve your vertical jump. Read the comments for more ...