Serious lower-body gains start with back squats—here’s how to do them properly and avoid common mistakes

Plus, common mistakes to avoid.

The True Story of the Quad-Blasting Viral Exercise. Here's How to Use the Somersault Squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Yahoo

How to do a squat to tone your backside (without knee pain)

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...
Yahoo

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...
Today

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...
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How Doing Quarter Squats Properly Can Give You Maximum Leg Gains

If you're a certain type of gym-goer, anytime you see somebody in a squat rack barely bending their knees and stopping their rep far short of parallel, your squat ...

If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...