Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Work smarter, not harder.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...