We all suffer from emotional overreactions. In the heat of the moment we say something to a person we love without stopping to consider the shockwaves. Or we blast off an email and wonder why we ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

There are the good manageable emotions like the love you feel when you see your significant other or a piece of avocado toast. Then there are the really difficult to manage emotions such as the rage ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotions — So They Don't Manage You, he says there are ...

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On the surface, salary negotiations seem to be about money and benefits, and most of us approach them that way. We limit ourselves to thinking about what we want in terms of dollars, perks, and ...

I can fully admit, with a lot of training, mentorship, therapy and even more training, I wasn’t always the best manager. I shouted across the newsroom when emotions flared. I didn’t step in for ...

“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not you.” – ...