Sharon Gam, Ph.D. on MSN

How To Do The Squat Exercise The Right Way

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...
Yahoo

20 squat variations you need to try

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...
Today

What’s the correct way to squat? A trainer reveals how to get the most benefit for your glutes

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...
Yahoo

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...
CNET

Expert-Approved Ways to Squat to Achieve More Toned Legs and Glutes

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
New York Post

How many squats you should be able to do — without a break — at every age

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...