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Trainers say this exercise is a guaranteed way to target your inner thighs, here's how to do it
Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...
Body Alignment: Keep your feet planted on the step, shoulder blades rolled down and back, and toes slightly outward based on your hip mobility. Movement: Engage your core, push your hips back, and ...
Kettlebell Goblet Squat: Hold a kettlebell with both hands at your chest. Shoulder-Racked Dumbbell Squat: Hold a dumbbell in each hand just above your shoulders. Suitcase Squat: Hold dumbbells or ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...
The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
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