Insomnia, characterised by difficulty falling asleep or staying asleep, affects millions of individuals worldwide. While its immediate effects like fatigue and irritability are well-known, the deeper, ...

A new study published in Neurology® reveals that chronic insomnia may accelerate age-related declines in memory and cognitive abilities. Researchers also found that people struggling with long-term ...

Older adults struggling with insomnia may face a higher risk of depression, particularly when their bodies respond to inflammation, according to new research published in JAMA Psychiatry. The clinical ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

"A healthy sleep routine begins with structure. Fixed timings for sleep, meals, and daily activities bring a natural rhythm to the body’s internal clock. This balance not only improves sleep quality ...

A recent study found that insomnia, or sleep disturbances, that happen due to ADHD's impulsivity could be the reason why adults with ADHD symptoms experience a reduced quality of life. Attention ...

The ever-expanding gig economy has brought with it the rise of the independent contractor, from delivery drivers to personal shoppers and dog walkers. Compared to traditional employees, independent ...

Insomnia is a sleep disorder characterised by the inability to fall asleep, stay asleep, or waking up early in the morning for a prolonged period. [Courtesy] Many people struggle with inadequate sleep ...