Add Yahoo as a preferred source to see more of our stories on Google. Personal trainer Alanah Bray with her kettlebell. Kettlebells are a versatile tool that can make your home workouts more ...

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may be suffering from a severe case of training ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

Morit Summers is an NSCA and RKC level 1 and 2 certified trainer who is changing the fitness industry with her all-inclusive approach. Morit believes that fitness is for everyone and wants all people ...

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...

Of all the <a href="https://www.womenshealthmag.com/fitness/a19904135/types-of-squats/" link="null" rel="noopener noreferrer"> many squat variations </a> , <strong ...