When you think of kettlebells, chances are you think of them as a functional training tool, rather than a bodybuilding tool. Swings, cleans, snatches and carries are all movements designed to build ...

Research puts hard kettlebell work near a six minute mile pace for calorie burn. Here's the session that gets you there ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

A personal trainer shares the kettlebell exercise she's been practicing during a month of workouts.

Kettlebells are a good way to build strength, improve cardio and get more powerful. If you’re new to kettlebell training, it’s helpful to seek a kettlebell coach who can teach you proper techniques as ...

Hold a kettlebell with both hands by the horns in front of your chest. Reach one foot behind you to place your toes onto a step deck, bench, box, stair, or chair. Bend your knee to lower your hips ...

Sometimes it's all in the design. One trip to the gym and you'll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...