Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

You might see kettlebells flying around social media or on the rack at your local gym. And while you can perform a lot of dynamic, advanced movements with this bell-shaped piece of equipment, it’s ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

The split squat swing combines explosive hip power with unilateral strength, balance and core stability ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...