Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Many parents across the UK will be familiar with Cosmic Kids – the fun yoga workouts brought to us by husband and wife team, Jaime and Martin Amor, whose aim is to make yoga, mindfulness and ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

Parents are signing their kids up for yoga classes as mindfulness programs for children rise in popularity. There is a push to have mindfulness included in the national education curriculum by 2020 ...

A flexible actress in a blue onesie is dominating the global lockdown. Jaime Amor’s “Cosmic Kids” yoga storytelling videos were a curiosity before the coronavirus sent parents and children indoors ...

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and adulthood later. Here, five local sanctuaries that offer ...

At a time when stress in U.S. schools is on the rise, the results of a new study hammer home what others have shown: that yoga in schools may be a great benefit to kids’ mental health. The results, ...