This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

In today's fast-paced world, finding time for exercise can seem like a daunting task. However, dedicating just a few minutes to movement upon waking can make a significant difference in your energy ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.