From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Some yoga poses offer specific health benefits — and Frog pose is no exception. This yoga pose targets the hips, groin, and thigh muscles. As part of regular yoga practice, it promotes relaxation, ...

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Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...