DEAR ABBY: I am a senior lady who still works at a great job and who is generally very happy with my life. My husband is a ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

A recent study has revealed that TikTok fitness videos may have myriad negative impacts on viewers.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Time is takes its toll on our bones. After women’s bodies reach peak bone mass, between the ages of 20 and 30, things start ...

LSU Tigers gymnast Olivia Dunne warms up on floor during the 2024 NCAA Women's National Gymnastics Semifinals at Dickies ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The University of North Texas says its police department immediately launched an investigation after reports that secretly ...

One UNT student, Kate, told Star-Telegram media partner WFAA-TV that she found photos of more than 50 women, including her ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.