Try this 10-minute chair routine to restore hip strength after 65, from a certified strength coach. No squats or gym needed.

Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

Weak legs can make everyday activities like walking, climbing stairs, and standing from a chair more difficult. This video ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Position yourself under the Smith machine bar and brace your core. Lower slowly, keeping your torso upright. Aim for a knee bend of 90 to 100 degrees, or deeper if possible. Push through your heels to ...