Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

Doing a ton of situps every day isn’t super fun. And it isn’t exactly the key to weight loss (if that’s your goal), either. Although core exercises, like situps, will help increase your overall ...

They’re so easy to incorporate into your week.

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

Plus, common mistakes to avoid.

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...