Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Featured Partner Looking to lose weight ...

The Simple app offers an accessible way to lose weight and improve your overall health. Its personalised plans include ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Studies support the idea that keeping track of your diet, exercise and health goals can help you form healthy habits and support weight loss. And in our ever-digital world, you don’t need to do this ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

They’re the latest in high-tech weight loss, but all that technology isn’t translating into slimmer users, according to the latest study. Apps like Daily Burn , Livestrong, and FitBit, promise to help ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...