You know those nights when you’re craving mac and cheese, but you really, really don’t want to sabotage a whole day of eating healthy? We’ve got you covered. Here are 32 low-calorie comfort food ...

From stews and soups to tender fish and shredded beef, these low-calorie Instant Pot recipes serve up bold flavor for light, ...

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

Try high-protein dinner recipes for weight loss. These low-calorie meals, from zero-oil fish curry to dry paneer tikka, are ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Comfort food doesn’t have to be a high-caloric landmine. Dinners showcasing sensible comfort food that have delicious deep flavors are the theme of Pip Payne’s newest cookbook, “The Slimming Foodie ...

Whether you’re sober curious, already living a sober lifestyle, or just looking for health-forward alcohol-free drinks to add to your rotation, this recipe roundup is for you. Share on Pinterest ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...