Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

You know that architectural saying “form follows function”? It’s especially true when it comes to the human body. Little muscles you’ve probably forgotten about can determine the shape of a thigh or ...

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

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