Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

Are you struggling to start a workout routine or stick with one? New research from a recent Florida International University study offers some surprising insight: Your brain, not your body, may be ...

You’ve been hitting the treadmill religiously for months, logging hour after hour of steady-state cardio, but the scale isn’t budging. In fact, you might even be gaining weight. As a personal trainer ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment. The research, presented at the American Society of ...

Here are ten exercises to build and maintain your strength as you age, according to a strength and conditioning specialist.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Jacqueline Hooton's six pillars for healthy ageing focus on mobility, mental well-being, nutrition – know importance of ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...