Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and joy ...

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time, ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Meditation is a practice that helps create a state of mental clarity, focus, and relaxation. It has been practiced for centuries and it comes in many different forms. As we age, it’s important to take ...

Employees have a lot on their minds these days, but taking a little time for self-care can help them move through their day with a clear head. Carson Finkle is the founder of Create Meditation. He ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological ...