The Mind-Body Medicine Program, which launched 13 years ago in the Georgetown University Medical Center, has expanded to undergraduates over the past few years, catering students in the School of ...

The dread is creeping in as we get closer and closer towards finals week. The stress of it feels completely uncontrollable. There is a constant desire for just one measly day to relax, one that does ...

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Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

or a thousand years, people have reported feeling better by meditating but there are few systematic studies that quantified stress and how much stress changes as a direct result of meditation, until ...

Opportunity U spoke with Carla Franich, Program Director, Outreach and Community Relations for the Counseling Services, to talk about how students can help relieve stress during finals season. Carla ...

Romano says even small interventions can ease exam season stress. “This isn’t the time for big habit-changing programs. It’s ...

As the Kenya Certificate of Secondary Education and Kenya Primary School Education Assessment exams begin, the pressure on students intensifies, creating a high-stress environment for many adolescents ...

Prisoners who practice transcendental meditation twice a day may experience less stress and fewer mental health issues than fellow inmates who don't meditate, a small U.S. study suggests. Previous ...