Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Despite the interest in self-care these days, there’s a growing body of evidence suggesting that what ancient wisdom has taught for eons is true—turning attention away from ourselves and toward others ...

Goldie Hawn has always been known for the positive energy she radiates, and she's just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...