These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Tonight, lend “future you” a helping hand by preparing lunch ahead of time. You can make most or all of the components of these recipes the night before, so all you have to do is enjoy it the next day ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Registered dietitian Cindy Silver will give a Mediterranean-Style Lunch & Learning Event from noon to 2 p.m. Aug. 3, focusing on the nutritional benefits of a Mediterranean diet, at Tre Nonne ...

Here’s some news that might make you rethink your lunch plans: that Mediterranean diet everyone keeps talking about could literally help you outsmart your genes when it comes to Alzheimer’s disease.

R educing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, suggests that going vegan could almost halve your diet's carbon footprint.