This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of protein and 30 grams of fiber to support healthy blood sugar. This plan ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar. Following an 1,800-calorie structure with modifications for 1,500 and 2,000 ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

If you have type 2 diabetes, your doctor may suggest different ways to keep your blood sugar in a healthy range. Here's why you might also consider turmuric.

November is National Diabetes Month, an opportunity to learn more about diabetes and its impact on health. With this chronic disease, individuals experience high blood sugar levels and complications ...

Discover practical grocery shopping strategies from registered dietitian Dalina Soto to help manage type 2 diabetes with smart food and lifestyle choices that support healthy blood sugar. Managing ...

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on ...