Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir, sometimes called milk kefir, is a fermented beverage made from milk inoculated with kefir grains, otherwise considered a traditional yeast-like starter. 1 This beverage can be found in cultures ...

As interest in probiotics has surged during recent years, so has the popularity of kefir — a fermented dairy drink rich in gut-friendly bacteria that support digestion, immune function, and nutrient ...

Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yogurt and low-fat milk and you went on your merry way. These days, though, the refrigerator ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

Kefir contains three times more probiotics than yogurt. Kefir may help manage diarrhea, constipation, and irritable bowel syndrome symptoms. Eating kefir can lead to better nutrient absorption. Kefir ...

To make kefir, it takes a team. A team of microbes. "Cooperation allows them to do something they couldn't do alone," says Kiran Patil, group leader and corresponding author of the paper. "It is ...

While scientists know that microorganisms often live in communities and depend on their fellow community members for survival, mechanistic knowledge of this phenomenon has been quite limited.