Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

When the Osher Center of Integrative Health talks about personal well-being, we are talking about the Foundations of Health: how we eat, sleep, move and connect with ourselves, others, and the world ...

Guests and members of the local community gathered at Fairmont Makati today for Move for Wishes: Body, Mind & Spirit with Soulful Feasts. The experience, led by Stephanie Zubiri, supports Make-A-Wish ...

Reality: How you move may matter more than how you look.The fitness conversation is gradually moving from aesthetics towards strength, mobility, posture, alignment, balance and functional movement.

Full Moon Yoga Flow combines mindful movement, breathing, abundance and gratitude in a calming practice designed to create space for reflection. The sequence begins by setting an intention before ...

If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Residents gathered Saturday for an outdoor wellness session focused on mobility, balance and self-care as part of a community health initiative led by licensed massage therapist Kim Evans. The event, ...