In a recent article, Harvard says mindful breathing is one way to begin to recover from stress and anxiety. Here's how.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

Anxiety is the most common psychiatric disorder, with over 301 million people affected around the world. Whether extreme anxiety arises in social situations, is triggered by a particular phobia, or ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment—the basic idea ...

The centuries-old practice of mindfulness is having a moment in present times, and a new study finds the therapy can improve mental health for at least six months. Analyzing the results of 13 prior ...

The study is the first randomized clinical trial to compare the effectiveness of mindfulness meditation with the antidepressant escitalopram. After monitoring the two groups for eight weeks, ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

A medical study aimed to find out whether meditation is as effective as an antidepressant medication commonly prescribed for generalized anxiety disorder. The findings were published this week. So how ...

The practice of meditation is used in many cultures to reduce stress and anxiety and to maintain optimal psychological and spiritual health. Meditation has been extensively studied as a treatment of ...

A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload. Ph.D. student Elizabeth Marsh from the School of ...

When bipolar disorder enters your life, you become part of a community bound by shared understanding. But spend any time in that community, and you’ll notice that bipolar disorder isn’t just one thing ...

HR leaders looking to shield employees from the workload pressures of artificial intelligence (AI) should treat mindfulness at work as a practical tool rather than a perk, according to one expert. “We ...