My ideal client experiences the world from an emotionally sensitive lens, they are often called to help others, and yet find themselves overwhelmed with the pain of those they are empathically ...

DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

I use an individualized approach based on my client's needs, using evidence-based approaches: CBT, Mindfulness, ACT, EMDR, Neurodivergent Affirming care, and DBT-informed. Do you often feel ...