Torrey Pines High School art teacher Katie O’Brien wrote, illustrated and self-published her new book “The Joy of Mindfulness with Dorie the Dog”. While initially geared toward readers ages 4-8, she ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

RICHMOND, Va. -- May is Mental Health Awareness Month. Amanda L. Lynch, MA, CTP-E joined us to talk about mental health and mindfulness for children and teens. She shared ways parents can have ...

Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others —Thich Nhat Hanh Most of us have heard the ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...