Mindfulness and emotional regulation often go hand in hand. Emotional regulation is the ability to identify and manage your emotions in healthy ways. Research shows that regular mindfulness practice ...

Source: @merala/freeimages There was a time in my life when emotions were very frightening. They erupted like a volcano, often leaving me feeling confused and ashamed. I've worked with many clients ...

Mindfulness—focusing on the present moment—can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 nurses ...

A lot of app-based studies are around engagement... that's a good metric, but I don't think it's the only one' ...