Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I’ve had three since breakfast, and it’s not even 11 a.m. I’ve peaked (watching, from my kitchen window, a cat stare into a puddle), I’ve troughed (the impossibility of cosmic triumph), and I’ve ...

You snap at your partner over something trivial, find yourself crying during a commercial, or feel an overwhelming sense of anxiety seemingly out of nowhere. While it’s easy to blame yourself for ...

Two of the biggest symptoms in menopause that women experience aren’t just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

Know which medical tests help identify the real causes of frequent mood swings, from hormone and thyroid checks to nutritional and mental health assessments. Do you often feel happy one moment and ...

Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

Pregnancy is full of surprises, and not always the fun kind. One minute you’re laughing at something silly, and the next, you feel like crying for no reason at all. If that sounds like what you’re ...

(The Hill) — Exposure to air pollution is fueling fluctuations in mood among many Americans, but precisely how these emotional responses take shape varies greatly from individual to individual, a new ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

Mood swings are commonly experienced by everyone. Sudden mood changes are not always just stress. They can also be due to hormonal imbalance, thyroid problems, and even nutritional deficiencies.