Perimenopause is defined as the time “around menopause” and essentially means the few years in the run-up to menopause. On average, perimenopause lasts for four years, but some women experience ...

Feeling bloated and moody during your period is no fun. But, did you know that your diet can play a significant role in alleviating these symptoms? When your period arrives, you can tune into your ...

Periods are a natural process that’s closely linked not just to fertility, but also to overall health. Every woman’s ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Almost 4 in 10 women say they were misdiagnosed during perimenopause, however according to one expert women in their 30s need ...