Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

Stop wasting hours on isolation machines and start training for explosive results. Discover how the most efficient movements in fitness trigger a hormonal surge that transforms your physique faster ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

A combination treatment of semaglutide, trevogrumad and garetosmab causes fat loss and muscle growth in primate trials. Full trial results for humans are expected later in 2025. Results from the Phase ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

If the focus on heavy doesn't suit you, try this approach instead.