Last year, the final event was called Aeneas because ... well, Aeneas was a war hero, and presumably ripped. It involved five pegboard climbs, requiring you to hold a dowel in each hand and jab your ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

This classic 'Hero WOD' will light up your shoulders, chest and triceps – provided you can finish it ...

View post: Build Cyclist-Level Endurance and Strength With a 21-Minute Weight Circuit, Inspired by the Tour de France While WODs are known for incorporating lots of equipment, you can do plenty of ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...