MUNCY, Pa. — It's another spin class inside EPIC Fitness in Muncy for owner and instructor Buffy Kaiser. The former wellness director for the Eastern Lycoming YMCA has always been involved in fitness ...

RAW Women's Champion Becky Lynch is featured on the cover of the October 2019 issue of Muscle & Fitness magazine, along with her fiance – RAW Tag Team and WWE Universal Champion Seth Rollins. As seen ...

SARATOGA SPRINGS, Utah — A single mom of five from Saratoga Springs is sharing her fitness and family life with the country in hopes of becoming the next “Ms Health and Fitness”. The annual contest ...

Sean Harley's heavy lifting has put him on the map, or more precisely, on the cover. Harley, 33, a businessman, weightlifter, bodybuilder and fitness model who works out five to six days a week, has ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...