Your stomach is actually most active when it is empty.

Over the past couple of years, I’ve exercised more than in my entire life. I run three times a week, swim most days, and do weights in the gym because I know it’s beneficial for women my age. However, ...

Having good posture isn’t just about sitting up straight or walking with your head held high. For those of us in the modern world, it has a lot to do with how you sit at your desk and look at your ...