GILBERT, Ariz.--(BUSINESS WIRE)--The National Academy of Sports Medicine (NASM), a world leader in fitness and nutrition certifications, is expanding its global presence through a new collaboration ...
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The science of living longer: 5 essential workouts to boost your healthspan starting today
Modern fitness is shifting from looking good to living better, and research shows that specific training modalities are the ...
Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.
Client-Ready Toolkit: A suite of high-relevance, ready-to-use resources, including cookbooks, infographics, and handouts, developed for both coach and client use to streamline programming and enhance ...
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