Wellbeing Magazine on MSN
What DBT can teach us about managing conflict before emotions take over
Conflict rarely fails because people disagree — it fails because someone’s nervous system reaches full boil before either ...
In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...
Dialectical behavioral therapy (DBT) has come a long way from its origins as a treatment for borderline personality disorder. Designed to help individuals learn to manage intense emotions, reduce self ...
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