Imagine your daily (or weekly) walk not just as a simple commute, but as an opportunity to connect with your body, your breath, and your surroundings, incorporating mindful movements and yoga-inspired ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

High blood pressure, or hypertension, affects millions of people around the world. If it’s not managed properly, it can lead ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis. Scientists believe exercise increases blood circulation to the brain, ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

Amidst all the hustle and bustle of the world, there is literally no room for physical well-being. Everyone wishes to shed that extra kilo, but due to work, family, and household responsibilities, it ...