In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Even in the winter, getting outdoors is important. As winter comes into its bloom and temperatures drop, it’s tempting to retreat indoors into the warm and cozy depths of our sofas and blankets.

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear—but with our busy schedules, it's no wonder many of us can only find a few ...

Key Takeaways: Getting outside may be the antidote to poor body image, according to a recent study published in May 2026. The lead researchers say that spending time in nature can boost feelings of ...

Pooja Sarin Tandon and Danette Swanson Glassy, authors of the new book, “Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids,” know more than a little bit about their subject.