However, if you find yourself on the other side of those hopeful statistics—your resolution fizzled out, or you didn’t bother setting one because you figured you’d abandon it anyway—don’t despair.

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

We may receive a commission on purchases made from links. Each year, people around the world make resolutions to improve themselves, and every year, health and fitness resolutions are the most popular ...

LOS ANGELES--(BUSINESS WIRE)--This year, don’t just set a New Year’s resolution, make it a lifestyle with the Sunny Health & Fitness ecosystem. We offer complete fitness experience with expert ...

BATON ROUGE, La. (WAFB) - On January 2, New Year’s resolutions for 2025 should still be going strong. One of the more popular choices is improving wellness and fitness, according to Statista. A common ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

WELLNESS SEGMENT TO HELP YOU BE THE HEALTHIEST VERSION OF YOURSELF. THIS WEEKEND’S TOPIC, NEW YEAR’S FITNESS RESOLUTIONS AND HOW TO STICK WITH THEM. STATISTICS SHOW MOST AMERICANS QUIT THEIR FITNESS ...

The new year brings with it new hopes and new goals. The New Year is not just about setting goals but setting the right goals. If you want to completely transform your body this year, this is not the ...

Going to the gym more is one of the most popular New Year’s resolutions for adults. Drive Research states that 79% of New Year’s goals are to go to the gym and get in shape, and 39% of adults set a ...

PORTAGE, Mich. — You may have set goals for 2025, or you may not think they matter at all. Either way, we're all thinking about what we want to accomplish in the new year. Whether it's working out, or ...

WASHINGTON (7News) — Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions. Quitter’s Day is set aside to recognize those who set ...