Besides being underrated, choline is also a commonly deficient nutrient. And deficiency of this micronutrient comes with some ...

Medically reviewed by Aviv Joshua, MS, RDN Vitamin D deficiency is common and can raise your risk of conditions like ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Vitamin A deficiency poses a grave global health threat, particularly to children, leading to preventable blindness. This ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Here's why vegetarians face higher vitamin B12 deficiency risk, how it harms nerves, key symptoms to watch, and expert tips to prevent long-term neurological damage.

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems ...

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety. However, hidden vitamin deficiencies can mimic mental health disorders so ...

Northern India’s toxic winter smog is now emerging as a major driver of vitamin D deficiency, with new evidence showing that ...