The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

Older adults who adhere to a noninflammatory, healthy diet can slow the development of multiple chronic diseases, while those who eat inflammatory diets may accelerate the progress of multimorbidity, ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Imagine two people in their 70s. Both are active, live independently and enjoy life. But over the next 15 years, one of them develops two or three chronic illnesses – heart disease, diabetes, ...

What we eat as we age may determine how many chronic illnesses we face later in life. A 15-year study of more than 2,400 older adults reveals that diets rich in vegetables, whole grains, nuts, and ...

Share on Pinterest Dietary choices and quality may affect a person’s risk of developing chronic disease. Nata Segueza/Stocksy Researchers from Karolinska Institutet studied how dietary patterns ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best choices ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, ...