Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Share on Pinterest Research indicates changes in balance as people age. Photographer, Basak Gurbuz Derman/Getty Images Gait and balance changes are common as we age and can lead to falls. These ...