Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting ...

Standing with your feet hip-width apart, place an eight- to 10-pound dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor (A). Grab each dumbbell and ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Run faster and more efficiently with these moves.